There is a little bit of a back story on how I arrived at just the Cinnamon Spice flavoring. The recipe is adapted from Jamie Eason's Apple Cinnamon Protein Bars. I was making some changes as is and in the middle of baking, I realized I forgot the key ingredient... APPLE. But I waited it out, tasted them and they weren't half bad!
Nutrional Facts: (will vary based on protein powder used) Serving Size: 1 muffin
Calories: 58, Fat: .7g, Sodium: 75mg, Carbs: 5g, Fiber: 1g, Protein: 8g
Ingredients:
- 4 scoops Vanilla Whey Protein Powder
- 1/2c Oat Flour
- 2tsp Baking Powder
- 1/4tsp Sea Salt
- 4tsp Cinnamon
- 1/2tsp Nutmeg
- 1/2tsp Allspice
- 3 Egg Whites
- 1/4c Stevia
- 1/2c Low-Fat Cottage Cheese
- 1tsp Vanilla Extract
- 1/2c Water
Directions
1. Preheat oven to 350 degrees F.
2. Spray a muffin tin with olive oil spray
3. Combine the following ingredients in a bowl, whisking together to combine. Set aside.
- Protein Powder
- Oat Flour
- Baking Powder
- Sea Salt
- Cinnamon
- Nutmeg
- Allspice
4. Using another bowl, combine the following ingredients, whisking together to combine.
- Egg Whites
- Stevia
- Cottage Cheese
- Vanilla
- Water
5. Add liquid ingredients (Step 4) into dry ingredients (Step 3) whisking to mix well.
6. Disperse evenly into muffin tins (I used a 12 muffin tin).
7. Bake for approximately 20-25 minutes
(Makes approximately 12 muffins)
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